Why am I tired all the time?

3. Stop eating late at night

Your gut will thank you.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

What is one thing which you cannot stop however hard you try?

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

Listen to uplifting music.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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- Fruits

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Cheers!

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- Red meat

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

- Honey

They don’t know why though.

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